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Image of - The Power Of Mindfulness Mindfulness Meditation Training In Sport | Hardcover
The Power Of Mindfulness Mindfulness Meditation Training In Sport | Hardcover

The Power Of Mindfulness Mindfulness Meditation Training In Sport | Hardcover

by Baltzell A.

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists “ used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance “ the reader learns to implement all of MMTS or elements of MMTS to helpthe increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

Highlights

  • binding-icon

    9783319704098

    ISBN:

  • binding-icon

    Baltzell A.

    Author:

  • binding-icon

    196

    Pages:

  • binding-icon

    215 gm

    Weight:

  • langauage-icon

    English

    Language:

  • date-icon

    2017

    Year:

  • edition-icon

    1st Edition

    Edition:

  • binding-icon

    Hardcover

    Binding:

₹4850

₹6062

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists “ used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance “ the reader learns to implement all of MMTS or elements of MMTS to helpthe increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

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