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Image of - Nutrition for Sport and Exercise A Practical Guide | Paperback
Nutrition for Sport and Exercise A Practical Guide | Paperback

Nutrition for Sport and Exercise A Practical Guide | Paperback

by Daries

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athletes goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groupsIncludes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice

Highlights

  • binding-icon

    9781405153546

    ISBN:

  • binding-icon

    Daries

    Author:

  • binding-icon

    280

    Pages:

  • binding-icon

    454 gm

    Weight:

  • langauage-icon

    English

    Language:

  • date-icon

    2012

    Year:

  • edition-icon

    1st Edition

    Edition:

  • binding-icon

    Paperback

    Binding:

₹4516

₹5645

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athletes goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groupsIncludes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice

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