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NASM Eessentials of Personal Fitness Training | 4th Edition | Hardcover
by Sutton B.G.
Highlights
9781608312818
ISBN:
Sutton B.G.
Author:
648
Pages:
1570 gm
Weight:
English
Language:
2012
Year:
4th Edition
Edition:
Hardcover
Binding:
₹4998
₹6248
Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training (OPT[trademark]) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and, more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).
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